By looking at SonicWall Knowledge Base article Key exchange (DH) Groups Supported - Site to Site VPN:

It appears that our firewall supports DH group 25, and 26. Almost everywhere I've seen, they've recommended DH group 20-24 (We don't have DH group 24)

Should we use this? I don't understand how the DH group could be higher, with the same elliptical curve, but be a 224-bit algorithm vs our current 521-bit algorithm for DH group 21.

It appears that our firewall supports DH group 25, and 26. Almost
everywhere I've seen, they've recommended DH group 20-24 (We don't
have DH group 24)

Should we use this?

NO, stick to groups 19-21 if possible!

According to the linked resource, DH group 25 is a prime-based 192-bit elliptic curve and group 26 is a prime-based 224-bit elliptic curve. These provide a security level of 96 and 112-bit respectively, that is the best known attack will require about $2^{96}$ or $2^{112}$ curve operations. I suppose these curves were standardized as enough people complained they can't computationally or by bandwidth or storage afford to use group 19 and the probably did so after 19-21 were standardized.

Now compare this to the groups 19, 20 and 21 which use 256-, 384- and 512- bit elliptic curves which respectively offer 128, 192 and 256-bit security. This is much better at a minor cost of security. If you really can't afford to use these groups for performance reasons, then the 224-bit group should be fine, as its security is comparable to 2048-bit classic DH / RSA and the 192-bit group is risky as its security could be broken by a sufficiently determined attacker with sufficient funding, usually this is attributed to nation-state attackers.

DH group 14, which is a 2048 bit algortithm, however I read that DH group 21 is
still better than 14, because it uses elliptical curve.

Group 14 uses classic finite-field diffie-hellman, i.e. $g^xbmod p$ for a 2048-bit prime $p$. Because this operation exposes so much structure, there are attacks that are more efficient than the generic ones, which is all that works against elliptic curves. These attacks are so good, that a 2048-bit prime modulus for DH has roughly a 112-bit security level, which roughly corresponds to a 224-bit elliptic curve, e.g. group 26. Also note that due to these more scalable attacks, group 1 is actually breakable, even by academics and group 2 which has a 80-bit security level due to its 1024-bit modulus has a decent chance of being breakable by a determined attack with sufficient funding. Also due to the nature of these attacks, it is sufficient if the attacker once does one big pre-computation for the parameter set and can then break individual DH instances very easily, think 1 week of pre-computation to solve each instance in 90 seconds afterwards.

I am not familiar with each of the named DH groups ("group 21", "group 25", etc) but to my knowledge none of them are broken, so this answer assumes that all groups of the same bit-strength have equivalent security.

DH vs ECDH

Traditional Diffie-Hellman (DH) is based on reversing multiplications / exponents on very large numbers (formally called the Discrete Logarithm problem). This is where you see group sizes like 2048-bit.

Elliptic Curve Diffie-Hellman (ECDH) is based on the mathematical problem of point multiplication on elliptic curves. This is where you see group sizes like 224-bit. Because of the added complexity of doing multiplications on elliptic curves rather than straight integers, ECDH can get the same security using much smaller numbers.

Here is a comparison of security levels:

From that table, 2048-bit DH is the same security level as 224-bit ECDH, and was estimated to be ~112 bits of security whenever NIST put together that table. So according to that, you could get away with a 2048/224 bit DH/ECDH group, but 3072/256 bit would be more conservative.

Pros / Cons

For the same security level (say DH 2048 vs ECDH 224) the ECDH will get you better performance (faster, less server load, etc) simply because the numbers to multiply are smaller. So if you have the choice, go for an ECDH group, and go for the smallest one that meets your security needs -- if you are doing "normal" e-commerce type things, then a 256-bit ECDH group will be more than enough.